If you’ve been diagnosed with sleep apnea, CPAP is usually the first treatment your provider will recommend. It’s a small machine that delivers a steady flow of air through a mask to keep your airway open while you sleep. The right setup, the right mask, and a little troubleshooting often make the difference between someone who quits CPAP and someone who actually rests at night.
CPAP, short for continuous positive airway pressure, is a therapy for obstructive sleep apnea. The machine sends a gentle, continuous flow of air through tubing into a mask you wear during sleep. That air pressure acts like a splint, keeping the soft tissues at the back of your throat from collapsing and blocking your airway. CPAP doesn’t cure sleep apnea, but it’s an effective treatment most nights for most people, so the apnea stops happening while the machine is in use.
CPAP may be recommended if you have:
CPAP isn’t the only option. If it isn’t a fit, your provider can talk through alternatives.
Getting set up on CPAP usually involves:
Your provider helps you fine-tune the mask, pressure, and accessories so the therapy fits your sleep, not the other way around.
CPAP doesn’t have a recovery phase, but most people need an adjustment period. The first one to three weeks can be the hardest, as you get used to the mask, the sound, and sleeping with airflow. Many patients describe feeling more rested, less foggy, and less likely to nod off during the day once they’re using it consistently. Results vary based on your sleep apnea severity, mask comfort, and how often you wear it.
CPAP is generally considered safe, but there are common side effects to know about. Possible issues include:
Most issues can be addressed by adjusting mask fit, pressure, humidification, or the type of mask. Tell your provider — most CPAP problems are solvable.
If you need help deciding whether virtual care is right for you, our team is here to assist.
If you need help deciding whether virtual care is right for you, our team is here to assist.
